Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Gentle Yoga nurtures students who are either new to yoga or students of any level who seek a more peaceful, quiet practice. Weaving in meditation and breath work, we move slowly and mindfully to strengthen and tone the muscles, create greater flexibility in the joints and work on improving our balance. The expectation for this class is that you are able to sit cross legged on the floor comfortably, and that you can move from downward facing dog into plank at least 2-3 times per class. If this is not an option for you, you are welcome to participate in a modified chair yoga practice.
Please bring your own yoga mat; blocks are provided. Please also be sure to sign up for each class.
Disclaimer(s)
Attendees of the program must follow both the Meeting Room Policy and the Library Use Policy.
Attendees of the program must follow both the Library Use Policy and the policy regarding Unattended Children.
The library may photograph attendees of library programs for use in library marketing materials and will notify attendees when doing so, allowing patrons the option to decline participation.