Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Please join us for a weekend yoga class with Devin Raber, the former owner of North Adams Yoga! Please note: we will no longer require sign-up for this class, so you may just show up! We hope this makes planning for these classes more convenient, but we will have to cap the class at 15, so it's possible that you will be turned away if a lot of yogis arrive. Please be patient while we see how this goes!
The foundations of a yoga practice can be layered to continuously deepen and advance progressively. This class guides you through the progressions of poses so it is both beginner friendly and appropriate for those advancing their practice. Expect to learn poses that build strength, including standing and balance poses, and poses that increase flexibility/mobility. Breathing techniques and brief meditations may also be instructed during this holistic, hour class.
Disclaimer(s)
Attendees of the program must follow both the Meeting Room Policy and the Library Use Policy.
Attendees of the program must follow both the Library Use Policy and the policy regarding Unattended Children.
The library may photograph attendees of library programs for use in library marketing materials and will notify attendees when doing so, allowing patrons the option to decline participation.