Introduction to Mindfulness and Health

11:00am–12:00pm
Adults
Meeting Room
Please note you are looking at an event that has already happened.
Library Branch: David and Joyce Milne Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Talks & Discussions
Event Details:

Looking for a way to reduce or address your stress?  Please join Will Raymond for some relaxation!

Disclaimer(s)

Attendees of the program must follow both the Meeting Room Policy and the Library Use Policy. 

Attendees of the program must follow both the Library Use Policy and the policy regarding Unattended Children. 

Basic Fitness Class with Devin Raber

12:00pm–1:00pm
Adults
Community Room
Please note you are looking at an event that has already happened.
Library Branch: David and Joyce Milne Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

This class will use mini bands and other sparse equipment (tennis balls), and bodyweight exercises that make fitness simple and more accessible.

Disclaimer(s)

Attendees of the program must follow both the Meeting Room Policy and the Library Use Policy. 

Attendees of the program must follow both the Library Use Policy and the policy regarding Unattended Children. 

The library may photograph attendees of library programs for use in library marketing materials and will notify attendees when doing so, allowing patrons the option to decline participation.