Age Group:
Adults- Registration is required for this event.
- Registration will open on December 19, 2025 @ 11:00am.
Program Description
Event Details
In this practical, informative workshop focused on low back care you’ll explore how everyday habits impact back health and learn simple, effective strategies to reduce discomfort. The session blends yoga, functional fitness exercises, and mindful movement to build core stability, mobility, and awareness. Ideal for anyone seeking lasting tools for a healthier, stronger back. Led by Devin Raber—former owner of North Adams Yoga and ACE-certified personal trainer.
Please note: This workshop does not replace medical diagnosis or treatment. Please also be aware that latex bands will be used and could affect those with a latex allergy.
Registration required as space is limited.
Disclaimer(s)
Attendees of the program must follow both the Meeting Room Policy and the Library Use Policy.
Attendees of the program must follow both the Library Use Policy and the policy regarding Unattended Children.
The library may photograph attendees of library programs for use in library marketing materials and will notify attendees when doing so, allowing patrons the option to decline participation.